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Sonavel

by Sonavel

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Living a life with tinnitus can be difficult and even distressful. Unless you do everything in your power to seek treatment, you may very well be cheating yourself of peace and quiet. This article has many suggestions that can give you help in dealing with your disorder.

Learn to control your stress. You can use a variety of methods such as yoga, meditation, support groups, or making sure you get enough sleep. Anything that helps you decrease stress in your life is worth doing. The more stressed you are feeling, the more tinnitus flares up or bothers you.

Rub a small amount of Vicks VapoRub on your chest before bed. If your tinnitus is related to TMJ, sinus issues, or problems with the eustachian tube, then the ointment will help relieve your symptoms. The Vicks also has a calming effect for many people which is an added bonus.

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released March 26, 2021

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